How do I track calories on TRT without becoming obsessive?

Apps can help you notice patterns, but they’re optional tools—not a requirement for weight loss or a measure of your worth. Consider tracking for a limited period, using approximate portions or a few repeatable meals, and reviewing weekly trends rather than reacting to each day’s numbers; planned breaks or non-calorie habits like regular meals and activity can also support consistency. TRT does not replace the basics of nutrition and activity, and individual appetite or body-composition changes can vary. If tracking triggers anxiety, guilt, or restrictive eating, step back and discuss a more sustainable approach with your TRT prescriber or a qualified nutrition professional.