Best macro split for a cutting phase while on TRT?
I've been on TRT for a few months and want to lean out for summer, but I'm not sure if standard bodybuilding cutting macros apply since my hormone levels are optimized. What macro split actually works best for fat loss when you're on testosterone?
When cutting on TRT, your optimized androgen levels protect lean muscle mass better than a natural deficit, allowing for a higher protein target (around 1 to 1.2 grams per pound of lean body mass) paired with moderate fats and lower carbs. Because testosterone enhances nutrient partitioning and insulin sensitivity, you can often run a slightly deeper caloric deficit without tanking your metabolism or losing hard-earned gains. At HeydayMD, our clinical team helps you tailor your nutrition and lifestyle strategies alongside your lab-monitored hormone levels to maximize fat loss safely and effectively.
Every body is different. A licensed provider can look at your own labs and symptoms.
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