Cardio before or after lifting on TRT for best fat loss?

For optimal strength gains and fat loss while on TRT, performing cardio after your resistance training is generally recommended, as doing cardio first can deplete glycogen and fatigue the central nervous system before heavy lifts. While testosterone enhances muscle protein synthesis and recovery compared to natural baselines, prioritizing lifting ensures you maximize lean mass retention during a fat-loss phase. At HeydayMD, our clinical care team regularly helps patients dial in their training, nutrition, and hormone protocols for maximum body recomposition.