https://heydaymd.com/podcast Real talk about men's health, hormones, and feeling like yourself again. Evidence-based insights from the Heyday Health team — no jargon, no judgment. en-us © 2026 Heyday Health Heyday Health Heyday Health team@heydaymd.com false episodic https://heydaymd.com/icon-512.png https://heydaymd.com/podcast We have all been there. It is somewhere between one and three in the afternoon and your brain suddenly feels like cement. Your focus just dissolves. Your productivity nosedives. heydaymd-afternoon-energy-crashes Mon, 01 Jun 2026 08:00:00 +0000 1 4:00 false https://heydaymd.com/afternoon-energy-crashes If you have been looking into this... you know it can feel completely overwhelming. heydaymd-best-online-trt-clinics-2026 Thu, 04 Jun 2026 08:00:00 +0000 2 4:00 false https://heydaymd.com/best-online-trt-clinics-2026 Have you ever walked into a room and completely forgotten why you were there? ... Or maybe you have to read the same paragraph three times before anything actually sticks. ... It is that frustratin... heydaymd-brain-fog-men-causes Sun, 07 Jun 2026 08:00:00 +0000 3 4:00 false https://heydaymd.com/brain-fog-men-causes Have you ever felt like you're hitting a weight loss wall? heydaymd-cant-lose-weight-male Wed, 10 Jun 2026 08:00:00 +0000 4 5:00 false https://heydaymd.com/cant-lose-weight-male So, you go to the doctor and get a testosterone test. Usually, you get back one single number. That is your total testosterone. heydaymd-free-testosterone-vs-total Sat, 13 Jun 2026 08:00:00 +0000 5 4:00 false https://heydaymd.com/free-testosterone-vs-total So, picture this... You are in the gym three to four times a week. You have cleaned up your diet. You are doing everything right. heydaymd-gaining-belly-fat-working-out Tue, 16 Jun 2026 08:00:00 +0000 6 4:00 false https://heydaymd.com/gaining-belly-fat-working-out So, let's start with the basics. What exactly is hematocrit? heydaymd-hematocrit-and-trt Fri, 19 Jun 2026 08:00:00 +0000 7 4:00 false https://heydaymd.com/hematocrit-and-trt Specifically, we are looking at two big names in the space: Heyday and Hone Health. heydaymd-heyday-vs-hone-health Mon, 22 Jun 2026 08:00:00 +0000 8 5:00 false https://heydaymd.com/heyday-vs-hone-health By the time you reach forty-five, you have probably tried some version of the optimization game. heydaymd-hormone-optimization-at-45 Thu, 25 Jun 2026 08:00:00 +0000 9 5:00 false https://heydaymd.com/hormone-optimization-at-45 So... you have done the blood work. heydaymd-how-long-does-trt-take-to-work Sun, 28 Jun 2026 08:00:00 +0000 10 7:00 false https://heydaymd.com/how-long-does-trt-take-to-work There is a lot of noise out there about hormone health... but if we look at the bottom line... testosterone therapy is safe for men with a clinical diagnosis of low testosterone. heydaymd-is-trt-safe Wed, 01 Jul 2026 08:00:00 +0000 11 5:00 false https://heydaymd.com/is-trt-safe Imagine this... you have been consistent with your workouts. Your diet is dialed in. But instead of moving forward, you feel like you are moving backward. heydaymd-losing-muscle-even-lifting Sat, 04 Jul 2026 08:00:00 +0000 12 4:00 false https://heydaymd.com/losing-muscle-even-lifting There is this old assumption that low testosterone only affects older men. heydaymd-low-testosterone-in-your-20s Tue, 07 Jul 2026 08:00:00 +0000 13 4:00 false https://heydaymd.com/low-testosterone-in-your-20s Have you ever found yourself snapping at your kids over something tiny? heydaymd-mood-swings-men-hormones Fri, 10 Jul 2026 08:00:00 +0000 14 4:00 false https://heydaymd.com/mood-swings-men-hormones Picture this... it is three in the morning and you wake up with your shirt completely soaked through. heydaymd-night-sweats-men-causes Mon, 13 Jul 2026 08:00:00 +0000 15 5:00 false https://heydaymd.com/night-sweats-men-causes Think back a few years. You were probably the guy with a plan. You were ambitious at work... engaged at home... and always working toward that next goal. heydaymd-no-motivation-male Thu, 16 Jul 2026 08:00:00 +0000 16 4:00 false https://heydaymd.com/no-motivation-male Think back to when you were twenty-five. The idea of having a low sex drive probably seemed impossible back then, right? heydaymd-no-sex-drive-at-40 Sun, 19 Jul 2026 08:00:00 +0000 17 5:00 false https://heydaymd.com/no-sex-drive-at-40 Imagine you finally work up the nerve to tell your doctor that something just feels off. heydaymd-normal-testosterone-but-symptoms Wed, 22 Jul 2026 08:00:00 +0000 18 4:00 false https://heydaymd.com/normal-testosterone-but-symptoms So... what is sex hormone binding globulin? heydaymd-shbg-testosterone-explained Sat, 25 Jul 2026 08:00:00 +0000 19 4:00 false https://heydaymd.com/shbg-testosterone-explained Testosterone does not just crash like a stock market. It erodes like a coastline. heydaymd-testosterone-after-35 Tue, 28 Jul 2026 08:00:00 +0000 20 6:00 false https://heydaymd.com/testosterone-after-35 So... you got your blood work back. You see the number three hundred and fifty nanograms per deciliter. Your doctor looks at it and says you are normal. Case closed, right? heydaymd-testosterone-level-350 Fri, 31 Jul 2026 08:00:00 +0000 21 4:00 false https://heydaymd.com/testosterone-level-350 Have you ever clocked eight... nine... or even ten hours of sleep and still woken up feeling like you barely closed your eyes? heydaymd-tired-after-8-hours-sleep Mon, 03 Aug 2026 08:00:00 +0000 22 5:00 false https://heydaymd.com/tired-after-8-hours-sleep So, you have been doing your homework. You have been reading about the benefits of hormone optimization for weeks. heydaymd-trt-and-hair-loss Thu, 06 Aug 2026 08:00:00 +0000 23 5:00 false https://heydaymd.com/trt-and-hair-loss So, you get your lab results back and it looks like a foreign language. heydaymd-trt-blood-work-biomarker-guide Sun, 09 Aug 2026 08:00:00 +0000 24 5:00 false https://heydaymd.com/trt-blood-work-biomarker-guide Picture this. You slept a full eight hours. You ate relatively well. You even managed to squeeze in a workout this week. heydaymd-why-am-i-so-tired-at-35 Wed, 12 Aug 2026 08:00:00 +0000 25 5:00 false https://heydaymd.com/why-am-i-so-tired-at-35